Bon Appetit: The Food Lover's Cleanse
Free Gift

Reboot your eating habits with Bon Appétit’s wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes. With a foreword by Adam Rapoport.

What began as an interactive post-holiday plan that puts an emphasis on home cooking and whole foods, the Bon Appétit cleanse has now been expanded for the entire year. Inside you’ll find four different two-week cleanse plans, one for each season, and 140 fabulous recipes that use fresh, flavorful, unprocessed ingredients. High in fruits, vegetables, and whole grains—with no refined flours, very limited dairy and saturated fats, little to no alcohol or coffee (and a small serving of dark chocolate!)—the program emphasizes eating mindfully, controlling portion size, and curbing grazing impulses. Empty calories are replaced with filling protein- or fiber-rich snacks.

Following the principle that delicious home-cooked meals are the best way to develop long-lasting healthy eating habits, the tasty recipes in The Bon Appétit Food Lover’s Cleanse—most exclusive to the book—can be enjoyed throughout the year using a variety of seasonal ingredients. The food is enticing enough to convince you to give up everyday staples like white pasta, bread, and processed meats. With the Bon Appétit program, you’ll discover bold and rich fare such as Warm Brussels Sprout Slaw with Mustard Seeds and Walnuts (winter); Lemongrass Shrimp with Mushrooms (spring); Zucchini Tacos with Cabbage and Queso Fresco (summer); and Oven-Roasted Chicken with Grapes (fall).

Designed to encourage good lifelong eating practices, The Bon Appétit Food Lover’s Cleanse is essential for healthy, appetizing, and satisfying food you can feel good about every day of the year.

$ 35.00

 

every child is unique in his or her size 

 

as a general rule to sizing, always follow the child's body measurements rather than age. we design our clothes to these specific measurements.

 

size

chest

waist

height

newborn 16" 17" 21"
6 months 17" 18"

26.5"

12 months 18" 19" 31.5"
18 months 19" 19" 34"
2 years 20" 20" 36"
3 years 21" 20.5" 38.5"
4-5 years 21/22" 21" 41 - 43" 
6-7 years 23/24" 22" 45.5 - 48"
8-9 years 25/26" 23" 50.5 - 52.5"
10-11 years 27/28" 24" 55.5 - 57.5"
12 years 29/30" 25" 59.5 - 61.5"
  

 

essentials collection color chart

these are color swatches for items that are found in the essentials collection.
 
 

navy blue

   

white

   

cream

   

cloud

 

blossom

charcoal

natural

sand

soft gray

pointelle diamond

pointelle branch

pointelle twist

pointelle cream