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The Five Minute Journal

Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are. Undated and printed on sustainably sourced paper stock from FSC suppliers.



Intelligent Change creates products that help you realize your potential and live a happier, more fulfilling life. They believe you can achieve more with less.

They create products that are the simplest, most effective tools to help you realize your potential. Their products will help you seamlessly create positive habits without investing years in experimenting and research to achieve the same results.  


Journals are bound in 100% cloth based natural fabrics like cotton or linen that don’t contain synthetic materials such as polyester and plastic.

Made in the US



8.7″ x 5.1″ x 0.8″